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Archive for January, 2010
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Get In Shape Quickly With Regular Swimming Sessions
Anyone who has overdone it in the gym or out running and has felt the achy soreness that bombards your body the next day can attest that some cardio activities are rather rough on the body. Running, stair climbing, and many other land sports may be great at burning calories and getting you fit, but [...] -
Jump for joy, then jump in the pool for free!
If you fall into the categories of an active senior or an energetic youth and you are looking to score a fee day of swim, then listen up. In an effort to get the older and younger generations enthusiastic and fit in the pool, the Government has granted them the opportunity of hitting up nearly [...] -
Looking good at the pool no matter your body type
A bit shy when it comes to donning that swimwear? If you are still on the path to getting that toned body you are working for in the pool and are not yet ready to bare all, or are particularly sensitive regarding a certain part, have no fear. Today’s swimsuits are not only being designed [...] -
A multitude of ways to get fit in the pool
Getting tired of swimming lap after lap in the pool? Is the thought of mindlessly staring down at the tiled blue line at the bottom of the pool leaving your brain feeling a bit numb? If you want to get in an excellent workout in the water you need not resign yourself to stroke after [...] -
Nottinghamshire pool complex pays homage to Rebecca Adlington
In honour of Rebecca Adlington and her double gold medals in both the freestyle 400m and 800m races in the last 2008 Olympics on Beijing, the newly remodelled pool in Nottinghamshire now bears her name. Unveiled on 2nd of January, The Rebecca Adlington Swimming Centre was in fact the very pool in which the Olympian [...] -
Stick To Your New Year’s Resolution And Get Fit Swimming
Anyone looking to get fit this New Year is not alone. It is a fact that the majority of New Year’s Resolutions pertain to either losing weight or starting a regular exercise routine. While many of these resolutions may fall flat after a few weeks, you can avoid becoming one of the many resolution fitness [...]